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Self Care

It’s Your Job to Create a Healthy Lifestyle

Published on May 30, 2018May 30, 2018 by Susan Ventrella, DO, ND
It’s Your Job to Create a Healthy Lifestyle

As adults we are solely responsible for creating a healthy lifestyle, unless there is a disability that prevents us from doing so. When we were an infant, we had to rely completely on our parent to care of us. As we grew older, our parents taught us how to...

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Self Care is Not Selfish: 2 Simple Steps to Taking Care of Yourself

Published on April 19, 2018May 30, 2018 by Susan Ventrella, DO, ND
Self Care is Not Selfish

Sometimes you need to take care of yourself first. Have you ever noticed that the airline hostess instructs you that in the event of an emergency, place the oxygen mask on your face before assisting anyone else? Have you ever thought about why they say that? If you pass...

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